As all basketball players would agree, the biggest problem and potential for improvement is in the vertical jump ability.
After all, you can't dunk consistently (if at all) and your quickness to jump, along with your jump height are both lacking.
Whether you're struggling to gain speed towards the ring, or you can't grab the ring when you dunk, it can be frustrating to lose out to those that can. It's such a huge advantage, that it's no surprise why so many players do everything they can to try and improve their vertical jump.
However, no matter how much you train or focus on your diet, what many players find is that they can't seem to gain any extra inches on their jump. And believe me, it's frustrating when you feel like there's nothing you can do to improve your jump and your game in this area.
After all, it's frustrating not being able to take your team forward, as you keep getting checked by defenders all through the game...or can't defend against players who CAN jump higher and faster than you, isn't it?
Learning to improve your jump not only gives you that competitive edge, but if and when done correctly, it can drastically improve overall fitness too.
Not only do players who learn to jump higher and quicker enhance their enjoyment of their sport (and it's not just basketball players that benefit here), but they also win more games and increase their (and their team's) profile and rankings
Not to mention, it's a great way to simply show off too!
Despite a few issues with the "85% rule", the Jump Manual has a lot of solid and effective step by step advice.
This is a great program that would be suitable for any athlete, particularly basketball players who need that competitive edge in their game/sport.
For Basketball players, not only will you become a better defensive player, but also be able to dazzle the crowd as you slam dunk more points per game, often hanging onto the rim with both hands in full glory!
Again, this isn't just for basketball players, this can also be applied to all kinds of athletics, where that "explosive" power from your legs is required to give you the edge against the competition. This could be particularly useful for high jumpers, runners (short and long), swimmers and footballers.
Regardless of your age and height, the Vertical Jump program is certainly a secret weapon that all serious and aspiring sports players, athletes and basketball players in particular, should have in their secret bag of tricks, to win more games, raise their profile, enhance their enjoyment of the sport and impress friends, partners and family too...
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