Here's what else I believe about exercise vs dieting :
* I believe that the human body is the only machine on the face of the earth tha
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* I believe that much obesity and disease are a direct result of inactivity
* I believe that much of the deterioration that happens as you age is a direct result of a sedentary lifestyle and a loss of muscle
* I believe that cardiovascular exercise + weight training + a small calorie reduction is vastly superior for fat loss purposes than a calorie reduction alone, both in the short and long term
* I believe that calorie restriction alone is a short-sighted and incomplete approach to a complex problem, and it requires a complete change in lifestyle habits to achieve better health, better body composition and results that last
* I believe that everyone who is able-bodied should get some type of physical activity almost every single day
* I believe that anyone who is healthy and physically able should get involved in weight training 3 days per week (up to 4 - 5 times per week for athletes and bodybuilders)
* I believe that anyone healthy and physically able should do at least 3 days per week of vigorous cardiovascular exercise (jogging, brisk walking, treadmills, stairclimbers, ellipticals, aerobics classes, etc), and they may increase their exercise frequency, intensity and or duration if necessary, to accelerate fat loss
* I believe that more people should stop taking their bodies for granted and start appreciating that those wheelchair-bound individuals I mentioned earlier would give anything to be able to run or ride a bike
It's tempting to keep looking for some kind of "no-sweat" secret, whether in the form of a special diet technique, a magic fat burning pill or whatever, but in the end, it always, comes back to this :
You need a calorie deficit to lose weight... and it's better to burn more calories than to cut more calories.
Exercise - including weight training and cardio training - should be a part of every weight management program and a part of your lifestyle. This is one of the ultimate secrets to fat loss and long term weight control:
Remember, don't starve the fat, "BURN THE FAT."
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